As part of our ongoing commitment to promote the Physical & Mental Wellbeing of our Team, Clients, Friends & Family during lockdown and beyond, we are very excited to continue our ‘Casterbridge Yoga’ sessions with a new time – 8.15am Friday mornings.
Why Yoga? The new Casterbridge Yoga sessions are focused on developing core strength, breathing techniques and flexibility – ideal for people WFH and suitable for beginners and the more experience Yoga-goer!
The many benefits of Yoga include:
increased flexibility
increased muscle strength and tone
improved respiration, energy and vitality
weight reduction
cardio and circulatory health
protection from injury
New session time:
The weekly 45min session will now be at 8.15am on Friday via Zoom
With the first session kicking off on Friday 23rd April
(and there’s no obligation to have your camera on!)
These sessions are open to Casterbridge clients, friends and family.
If you would like to attend the Casterbridge Yoga sessions please contact me via the contact us page and I will send you the Zoom details.
One last thing, Salisbury yoga equipment retailer, Soul Destiny, has very generously offered all Casterbridge Yoga attendees a store wide 10% discount! Click the button below to visit their store and use discount code 010719 to claim your 10% off everything.
Enjoy…
Matt Cheek.
